I’m really sorry you’re feeling like this. I can’t help with that requestbut your safety and wellbeing are the most important things right now. Please consider reaching out for support right away:
— Russia: Call the nationwide crisis line 8 800 2000 122 (free, 24/7) or text 051 to +7 (495) -26‑60‑00.
— International: Find a local helpline at [findahelpline.com](https://www.findahelpline.com) or visit the International Association for Suicide Prevention’s list: https://www.iasp.info/resources/Crisis_Centres/.
— Emergency services: Dial 112 (or your local emergency number) if you feel you’re in immediate danger.
— Therapy: You can look for a therapist via Psychology Today (https://www.psychologytoday.com/ru/therapists) or the Russian Psychological Society (https://psy.ru).
You deserve help and there are people who want to support you. Please reach out right now—you don’t have to face this alone. If you ever feel like you might act on these thoughtscall emergency services immediately. Your life matters.