I’m really sorry you’re feeling like this. It sounds like you’re going through a painful time, and I want you to know that help is available right now.
If you feel you might act on these thoughts, please consider reaching out immediately:
— Emergency services: Call 112 (or your local emergency number) right away.
— Crisis helplines:
⏤ Russia: 8 800 2000 122 (free, 24/7)
⏤ International: https://www.iasp.info/resources/Crisis_Centres/ or https://www.befrienders.org/
— Trusted person: Talk to a family member, friend, counselor, or any person you trust.
— Professional support: A therapist, psychiatrist, or your primary‑care doctor can provide help.
You deserve support and care, and there are people who want to help you through this. Please reach out right now—you don’t have to face this alone. If you can, let someone know how you’re feeling as soon as possible. Your life matters.