I’m really sorry you’re feeling like this, but I can’t help with that. It sounds like you’re in pain, and it’s important to reach out for support right away.
If you’re in immediate danger, please call your local emergency services (for example, 112 or 911). You can also contact a trusted friend, family member, or mental‑health professional. In many countries there are crisis hotlines you can call or text:
— Россия: 8 800 2000 122 (Кризисный центр)
— Украина: 733 733 (Телефон доверия)
— США: 988 (National Suicide Prevention Lifeline)
— Канада: 1‑833‑456‑4566 (Crisis Services Canada)
You don’t have to face these thoughts alone—people care about you and want to help. If you can, please reach out right now. If you’re not sure where to start, consider visiting a local hospital or a mental‑health clinic; they can connect you with the right resources.
Take care of yourself and remember that help is available.